The almond milk lattes will be a tad higher on the carb/sugar count, but not by much. So, which beverages are considered low-carb drinks at Starbucks?Īll of the keto Starbucks drinks below made with heavy cream will average between 2g and 5g net carbs, depending on your drink size. These sweetener packets (monk fruit, erythritol and stevia blend) are also handy but there are many other sweetener alternatives, even flavored simple syrups, that are a great option and are easy to add to your beverages. I like all-natural monk fruit drops like these or these from Lakanto. Bring your own sweetener: For the most control over the sugar content, the best option is to bring your own sugar substitutes.You might want to reconsider it if you're a 6-packet-per-cup coffee drinker. But the amount isn't too high- one packet contains less than 1g sugar and carbs so it can be fine in small amounts. Stevia: Starbucks carries Stevia in the Raw which is a somewhat deceiving name for a product that is made with stevia and dextrose, aka sugar.For reference, Starbucks typically uses three pumps of syrup in a Tall (12-ounce drink). Personally, I'm okay with one pump of sugar-free sweetener occasionally and that's usually sweet enough for me (two pumps for a larger drink). However, it is made with maltodextrin, one of the artificial sweeteners that is pretty high on the glycemic index. Sugar-free syrups: Wondering what syrups are sugar-free at Starbucks? The chain offers at least one sugar-free syrup (Vanilla) which, according to the nutritional label, contains 0g carbs/sugar. Even their "skinny" drinks contain added sugars (even in the fat-free milk) so make sure to be very clear about the type of milk you'd like, the syrup you'd like, etc. Whipped cream topping contains extra sugar and carbs and there's just no way around it. Your best low-carb option? Heavy cream or almond milk. All of their non-dairy beverages are sweetened, containing 5g sugar, 7g sugar, and 13g of sugar, respectively (per cup). Starbucks offers several milk options to choose from including non-dairy almond milk, coconut milk and soy milk. When ordering low-carb drinks at Starbucks: Many of the drink options- especially Starbucks' specialty drinks- contain their own special powdered mixes or concentrates which are loaded with added sugars (and yes- sadly, that includes the fan-fave PSL).īefore diving into the best low-carb low-sugar drinks at Starbucks, here are a few tips to make your keto Starbucks coffee order a little easier. When ordering low-carb low-sugar drinks at Starbucks, first glance at the menu can be a bit daunting. However, it's not impossible to enjoy Starbucks on a keto or low-carb diet and my hope is this guide will help simplify what to order and how. So, how do you order a keto drink at Starbucks? The Starbucks menu is quite large, there are endless ways to customize, and there's sugar in nearly everything these days. I did some serious coffee drinking for this post (often along with a savory keto scone or a lemon poppy seed muffin) I'm happy to say that ordering low carb drinks at Starbucks isn't as challenging as you may think.įrom non-dairy options to sugar-free syrups and the many ways you're able to customize your order, keto-friendly Starbucks drinks can in fact be pretty straightforward. Whether you're in need of a new, keto-friendly Starbucks order or you're simply looking to limit your sugar, there are in fact a variety of low-carb low-sugar drinks at Starbucks that are far more than a basic drip coffee. I only recommend products I use and love. I earn a small commission (at no extra cost to you) when you purchase using one of those links. This post may contain Amazon affiliate links.
0 Comments
Leave a Reply. |